Category Archives: Yoga
Baby, Oh, Baby, We Love A Massage! – How To Give A Baby A Massage
- Posted on May 18, 2012
- in Mindful Parenting, Yoga
- by Maggie Verderame
Everyone loves a massage! Massage releases tension in our bodies, eases stressors from our mind and brings us back to a sweeter connection with our self. For babies, massage offers an opportunity to connect channels in the mind to the body, stimulate physical development, assist with discomfort such as colic/gas, [...]
Continue reading...7 Spiritual Laws For Children developed by Deepak Chopra … Designed as a tool for parents, applicable by all adults and children!
- Posted on April 14, 2012
- in Mindful Parenting, Yoga
- by Maggie Verderame
My current favorite book for guiding children in a yogically-inspired way: The Seven Spiritual Laws For Parents, Guiding Your Children To Success & Fulfillment by Deepak Chopra Oh, Deepak Chopra, you’ve done it again! Offering a unique point of view for being mindful and heart-connected in an often less-than-centered world. [...]
Continue reading...Blooming Lotus Love – A mudra for us all!
- Posted on March 21, 2012
- in Mindful Parenting, Yoga
- by Maggie Verderame
A lotus flower blooms in the mud. Did you catch that??? In the mud! The amazing thing just pops right out from the muck and murk beaming with bright color and inspiration! When we are feeling “in the thick of it” we can use yoga to remind us of our [...]
Continue reading...Blooming Flower Posture
- Posted on March 13, 2012
- in Yoga
- by Maggie Verderame
Looking for a simple, sweet heart opener? Or, maybe a way to incorporate Spring into your yoga practice with your kids? This posture feels good in big and little bodies, alike! When practicing, remember to keep your breathing steady, fluid, and, deep. Also keep your knees relaxed and resting toward [...]
Continue reading...Happiness
